Sweet Potato
![Sweet Potato](https://factssavvy.com/wp-content/uploads/2023/02/Sweet-Potato.jpg)
According to Harvard Health, sweet potatoes are an excellent source of a number of vitamins and minerals, including A, B6, C, potassium, and fibre. They also contain disease-fighting phytochemicals in high concentrations. The United States Department of Agriculture estimates that a single cooked medium-sized sweet potato (with the skin on) has nearly four grammes of fibre.
Carrots
Carrots are recommended not only for the vitamin A they contain, which helps maintain healthy eyesight, but also for the fibre and water they contain. The United States Department of Agriculture reports that a cup of chopped carrots has about 3.5 grammes of fibre and 113 grammes of water.
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Beets
![Beets](https://factssavvy.com/wp-content/uploads/2023/02/Beets.jpg)
Although not everyone enjoys the earthy flavour of beets, there are many benefits to including these vibrantly coloured roots in your diet if you do. According to the USDA, a half cup of cooked beets contains nearly two grammes of fibre.