People often complain that after eating asparagus, they have to go to the bathroom. However, it is beneficial to one’s health in many ways. Asparagus, for instance, has been linked to benefits including aiding in weight loss, preventing urinary tract infections, promoting reproductive health, and even boosting mood. Vitamins A, C, E, K, and B6, folate, iron, potassium, copper, calcium, and protein are just a few of the many nutrients that can be found in asparagus. And it has a lot of antioxidants, which is a plus.
The numerous positive effects of asparagus on human health are discussed in this article. Included are several suggestions for preparing asparagus as part of balanced meals. Having some asparagus on a regular basis can aid in your weight loss efforts.
Asparagus is low in calories and fat (one cup has only 27 calories) and high in fibre (2.8 grammes per cup). This makes asparagus a good option if you’re trying to lose weight, as stated in a review article published in the journal Metabolites in 2020.
Consuming foods high in fibre helps you feel full longer in between meals because of the body’s slower digestion of these foods. Consuming foods high in fibre has been linked to a reduced appetite and improved weight loss. Constipation is relieved and cholesterol levels may be lowered, according to studies. You can make the most of the vegetable’s low-calorie content by eating it with a hard-boiled egg: You won’t go hungry thanks to the protein in the egg and the fibre in the asparagus.
Eating asparagus regularly can protect against urinary tract infections.
According to the review published in 2020 Metabolites, asparagus is a natural diuretic that can aid in the elimination of excess water and salt from the body. According to this analysis, traditional medicine has long employed asparagus in the treatment of UTIs and related urinary issues. Since increasing bathroom visits can help flush harmful bacteria out of the urinary tract, a diet high in asparagus may help prevent these painful infections.
Many powerful antioxidants can be found in asparagus.
Asparagus, and especially purple asparagus, contains the anthocyanins that give other fruits and vegetables their red, blue, and purple hues. According to a review published in Antioxidants in 2020, anthocyanins also have antioxidant effects that may help your body fight damaging free radicals. Just like other vegetables, asparagus may lose some of its nutritional value if overcooked. It tastes best when roasted or boiled for only 4 minutes.
The Vitamin E in Asparagus
Vitamin E, another vital antioxidant, can be found in asparagus. In addition to bolstering the immune system, this vitamin also shields cells from free radical damage. The protective effects of vitamin E against cancer, heart disease, dementia, liver disease, and stroke are still being investigated.
Asparagus is Good for Your Fertility
The 2020 Metabolites review notes that the bitter flavour of asparagus comes from a plant chemical called saponin protodioscin, which is abundant in green asparagus. Protodioscin has been shown to improve ovarian function, postmenopausal sexual desire, and even ovarian cancer cells, as discussed in a 2021 review published in the journal Phytomedicine. Herbal Biochemicals in Healthcare Applications, published in 2021, states that supplementation with protodioscin increases testosterone production, restores erectile function, and increases libido. More study is needed to determine if consuming asparagus alone will have these effects, but trying it probably won’t hurt.
A Healthy Digestive System Begins with Asparagus
The prebiotic inulin found in asparagus has been linked to improved gut health, according to a 2018 article published in the journal Current Developments in Nutrition. First of all, inulin encourages a good balance of probiotics, or good bacteria, in the gut. This results in less bloating and improved nutrient absorption from the food you eat. Plus, insulin has other uses. The soluble fibre in the food attracts water from the digestive tract, making the stool softer and more manageable. In other words, avoiding or alleviating constipation through increased asparagus consumption is possible.
Folic acid is abundant in asparagus.
According to a 2020 review published in Metabolites, just four asparagus spears provide 22% of the RDI for folic acid, making asparagus a fantastic choice for pregnant women. Folic acid is essential because it facilitates the creation of new cells in the body. However, if pregnant women take in enough folic acid, their babies will be less likely to be born with serious neural tube defects. Pregnant women who took folic acid supplements were less likely to have a premature baby, according to a review published in the journal Frontiers in Neuroscience in 2019.