To be completely forthright, I’ve given a lot of thought to the type of wellness-related topics we want to cover on The Everygirl; specifically, what types of topics actually aid in people’s health? Perhaps the everyday, no-cost advice that alters your way of thinking or how you go about your daily routine and ultimately transforms your outlook on life is more important than the most recent foods, trends, and supplements.
So, I figured I’d spill the beans on the most effective, game-changing, and profound (even if basic) life hacks I’ve come across. Think of this list as your modern-day fairy godmother; it has the power to completely alter your life for the better.
- To avoid the sound of “I’m too busy for…”, try “it is not my priority to…” It will force you to examine your time usage habits.
- It’s a full stop; “no” can stand alone.
- Whenever you feel down, pull up the list of things that made you laugh out loud and read it to brighten your day.
- Your appearance is not a measure of your success (your best self has nothing to do with a breakout, a patch of cellulite, or gaining a few pounds).
5. always start the day by making the bed. Just do it without wasting time thinking about it.
- Donate more of what you have when you feel like you’re running low on it, whether that’s time, effort, love, or cash. Gratitude for what you have already acquired will bring you more of the same.
7, strive for moderation rather than perfection when it comes to your health objectives.
- Recognize that the qualities you admire in other people are also present in you, and the traits you despise in other people are also present in you.
- Take a stroll in the fresh air or soak up some sun if you’re feeling drained.
- Self-care is a state of mind, not a series of tasks.